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- Place the whole squid on the cutting board.
- Hold the head with the tentacles and gently pull on the tentacles. Pull the innards out of the tube (the body) in one smooth movement.
- Cut the tentacles just above the eyes of the head.
- Remove the membrane (cartilage) from the tube.
- Rinse the tube thoroughly in cold water to remove the slime and any residue.
- Pull the wings from the tube and remove the purple membrane.