Marinated lamb popsicles

The acids in the wine and mustard tenderise the meat and produce a delicious tangy flavour. 

Creation by Vikram Vij, restaurant Vij’s, Vancouver, Canada.

Marinated lamb popsicles

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sweet white wine



grainy yellow mustard






black pepper



French-cut racks of lamb, in chops

As needed:


neutral oil

Preparation method

  • Combine wine, mustard, salt and pepper in a large bowl.
  • Add lamb and coat well with the marinade.
  • Cover the bowl with plastic wrap and refrigerate for 2 to 4 hours.
  • Scrape the marinade from the lamb and coat with some oil.
  • Place lamb on the grill or barbeque and cook for 2 to 3 minutes per side.

Serving suggestions

  • Serve with, for example, a curry sauce.
  • As part of a composition with aubergine, cauliflower, carrot and onion.
  • As part of a composition with yoghurt, rice and pineapple.

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