Pumpkin and coconut kalan
Kalan, a delicately spiced vegetable stew, is a traditional Nambudiri dish. Popular vegetables to use for the kalan include melons, plantains, and green mangos, but sweet pepper, cauliflower, carrots, lima beans, endive, and artichoke hearts also make for great additions to this stew.
Makes 1200g.
Allergens and dietary requirements
- Mustard
- Cow's milk
- Lactose
- Vegetarian
Ingredients
500
g
pumpkin1
courgette125
g
coconut flakes4
green chilli peppers, cut in pieces1
tsp
cumin1
tsp
salt125
ml
water375
ml
yoghurt250
ml
water0.5
tsp
turmeric0.5
tsp
ground black pepper3
tbsp
oil1
tsp
black mustard seeds1
red chilli pepper, dried, cut in pieces0.5
tsp
fenugreek seeds24
dried curry leaves