Sardines from the plancha (mi cuit)
By flaying the sardines first, they are more evenly cooked on the plancha, and you have better control of the cooking process.
Makes 575g.
Allergens and dietary requirements
- Fish
- Cow's milk
- Lactose
- Gluten
- Pescetarian
Ingredients
10
sardinesas needed
flouras needed
beurre noisetteas needed
sunflower oilsalt and pepper
